Patient's question:
What to eat during menopause? Recently, I've been feeling hot flashes and chest tightness, which is very uncomfortable. I also tend to get angry easily. How can I take care of myself?Doctor's answer:
Menopause also manifests in mental and neurological symptoms, such as irritability, insomnia, headaches, memory loss, and unstable cardiovascular function. It is recommended to consume more foods that stabilize the nervous system and cardiovascular health, such as: sheep heart, pig heart, Chinese yam, jujubes, longans, mulberries, poria cakes, ginseng-jujube rice, and walnut porridge. Additionally, it is advisable to reduce alcohol and smoking, as alcohol and nicotine can have adverse effects on the central nervous system.Menopause is a gynecological condition that is prone to occur. During treatment, women should pay attention to self-care, especially in terms of hygiene. It is recommended that patients avoid sexual activity during treatment and maintain good hygiene. Finally, we wish all female patients a speedy recovery!