Menopausal women should avoid eating what?

Patient's question:

Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect my fertility, and I also feel extremely cold and sensitive to cold. What kind of medication is used for menopausal syndrome?

Doctor's answer:

Menopause also manifests in mental and neurological symptoms, such as irritability, insomnia, headaches, memory loss, and unstable cardiovascular function. It is important to consume more foods that stabilize the nervous system and cardiovascular health, such as: sheep heart, pig heart, Chinese yam, jujubes, longans, mulberries, poria cakes, ginseng-jujube rice, and walnut porridge. Additionally, it is advisable to reduce alcohol and smoking, as alcohol and nicotine can have adverse effects on the central nervous system.
Menopause is a gynecological condition that is prone to occur. During medication, women should pay attention to self-care, especially in terms of hygiene. It is recommended that patients pay close attention to vaginal hygiene and maintain a light diet. Wishing all female patients a speedy relief!

📌 Related Posts