Mulan Fan: A New Composition

Author: Ying Meifeng
Publisher:
Publish Date: 2002-05-01
Features: Mulan Quan (Mulan Fist) is a renowned style of martial arts created by Ms. Ying Meifeng, the president of Shanghai Mulan Quan Association, in 1979. It includes Mulan Quan techniques, Mulan Jian (Mulan Sword), Mulan Shan (Mulan Fan), and Mulan Cao (Mulan Exercise). Among these, Mulan Shan is particularly favored by a wide range of middle-aged and elderly women. This book presents a newly compiled set of Mulan Quan double-fan performance routines based on Ms. Ying’s original creations: the 54-form simplified competition routine and the 38-form Mulan Shan competition routine. The routine consists of 40 forms, featuring aesthetically pleasing postures, smooth and flexible movements, a balance of softness and strength, and an elegant and expansive style, making it highly performative and. The technical movements in the book are demonstrated and performed personally by Ms. Ying, showcasing graceful, seamless, precise, and practical postures that are easy to understand. It is suitable for women to use in fitness, beauty, and mental health activities, as well as serving as a collective performance item for opening ceremonies of various sports events.