Patient's question:
Recently, I've gotten a lot of acne on my face, and my weight has also increased significantly. I feel both ugly and fat, and I'm very upset. My friends say my endocrine system is out of balance. Could you please tell me what aspects I should focus on to treat endocrine imbalance?Doctor's answer:
Based on your situation, regulating the endocrine system primarily involves adjusting diet and activity, supplemented with medication when necessary. It is recommended to develop good dietary habits, consume more fresh fruits and vegetables, high-protein foods, and drink plenty of water to digest the body's required fluids. At the same time, engage in various activities to exercise and enhance your physical fitness. Additionally, maintain a scientific lifestyle, avoid frequent overtime work to prevent disrupting normal physiological rhythms, which may lead to hormonal imbalance or deficiency and cause other diseases. It is also essential to pay attention to rest and ensure adequate deep sleep.In addition to medication for gynecological conditions, patients should also focus on dietary aspects, such as eating a light diet and avoiding spicy and irritating foods.