Patient's question:
I'm really struggling, lately I've been lacking energy and making frequent mistakes at work. I also often have conflicts with my family. Is this menopause? Could you please tell me what are the best treatments for menopausal syndrome?Doctor's answer:
Hello, menopause refers to the period when women transition from their reproductive years to old age, marking a gradual decline in ovarian function. During this time, due to increased secretion of sex hormones, a symptom complex based on autonomic nervous system dysfunction may reappear, known as menopausal syndrome.1. Eat lightly and avoid caffeine. Salt and caffeine may alleviate hot flashes.
2. Consume calcium-rich foods. Such as: low-fat dairy products, small fish, dark green leafy vegetables, or take sufficient calcium supplements. On the one hand, this slows bone loss, and on the other hand, calcium can calm emotions, reduce anxiety, and help with sleep.
3. Take two tablets of "Naozhi'an" orally before taking a nap each day to help alleviate menopausal syndrome and stabilize insomnia and frequent dreams.
4. Take a warm bath or drink a glass of fresh milk before bed. Engage in moderate aerobic exercise during the day and spend more time outdoors to get some sunlight.