Patient's question:
I always feel I'm getting more irritable and tend to argue easily. Especially when I'm alone, I feel very annoyed. This could be due to menopausal syndrome. Please ask: What kind of rehabilitation is needed for menopausal syndrome?Doctor's answer:
After women enter menopause, they should first pay attention to eating meals on time and in appropriate quantities. Secondly, they should focus on balanced nutrition, avoiding picky eating and ensuring a mix of coarse and fine foods to maintain adequate intake of protein, vitamins, and inorganic salts. It is also important to consume a moderate amount of dairy products, eggs, soy products, fresh vegetables, fruits, fish, seaweed, and other foods. Additionally, it is advisable to avoid overeating, as excessive intake of carbohydrates and animal fats can lead to obesity, strain the heart, and increase the risk of atherosclerosis. Furthermore, the habit of drinking 1-2 large glasses of milk daily is highly beneficial in preventing osteoporosis after menopause.