Patient's question:
I'm really struggling, lately I've been lacking energy, making frequent mistakes at work, and constantly arguing with my family. Is this menopause? Please ask: How can menopausal symptoms be treated to improve?Doctor's answer:
Hello, every woman goes through the menopausal stage, which can last for about 10 years or as short as two years. It is recommended to develop a good dietary habit, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water to digest the body's required moisture, and engage in various activities to exercise and enhance physical fitness. Additionally, maintain a scientific lifestyle, avoid frequent overtime work to prevent disrupting the normal physiological rhythm, which may lead to hormonal imbalance or deficiency, thereby causing other diseases. It is also important to ensure adequate rest and sufficient deep sleep.