Patient's question:
I used to be a very calm person, but recently I can't control my temper and always argue with my family. I seem to dislike everything. What's going on with me? Please ask: Is there anything to pay attention to about the diet for menopausal syndrome?Doctor's answer:
Menopause causes hormonal adjustments, which can lead to the recurrence of some symptoms. Excessive thirst and neurasthenia, if persistent for a long time, may develop an adverse reaction to neurasthenia. Such symptoms require symptomatic treatment to help you quickly and thoroughly overcome the distress caused by the illness.During menopause, mild symptoms can often be alleviated through self-adjustment. It is recommended to consume foods high in calcium, such as milk, soy products, fish, shrimp, crabs, and sesame seeds, or take sufficient calcium and vitamin D supplements. Increasing outdoor activities and engaging in appropriate physical exercise for your body can effectively slow down the progression of osteoporosis.