Home Remedies for Common Illnesses

Author: Su Guanqun
Publisher:
Publish Date: 2005-07-01
Features: Professor Qi Liang's Health and Wellness Advice:
1. Balanced Diet. Pay attention to drinking: green tea, red wine, soy milk, yogurt, bone broth. Consume daily: grains, beans, vegetables. Moderately eat: meat from animals. Eat more spirulina.
2. Aerobic Exercise.
1. Exercise in the evening to invigorate the body.
2. Wake up at 6 a.m., open windows from 7 a.m. to 11 a.m., and from 2 p.m. to 4 p.m. in the afternoon.
3. Go to bed early and wake up early in summer; exercise at night in winter is better.
4. Take a 30-minute nap after lunch; preferably an hour.
5. Exercise 45 minutes after a meal; elderly people can take a 20-minute walk.
6. If you eat 2 to 4 spirulina tablets 30 minutes to an hour before meals, you can reduce appetite without lacking nutrients.
3. Mental State.
1. Avoid getting angry.
2. Always smile and stay healthy.
Dolphin Nutrition Treasury – Home Remedies for Common Diseases teaches you how to prevent and treat diseases through diet in daily life, helping you solve many life troubles and maintain the health of yourself and your family! Food can cause a hundred diseases, but it can also cure them; various common diseases in life can be prevented and treated through the intake of certain nutritional foods.