Vitamin E and anti-aging

Author: Koike Go
Publisher:
Publish Date: 1999-09-01
Features: This book mainly discusses healthy eating for main courses, side dishes, soups, and desserts. It includes:
- 33 foods rich in vitamin E
- Well-structured dietary plans to fully absorb vitamin E nutrition
- Main courses: Sashimi & salad, grilled dishes, stir-fried dishes, boiled dishes, fried dishes, steamed dishes, etc.
- Main courses: Sashimi & salad, grilled dishes, stir-fried dishes, boiled dishes, fried dishes, steamed dishes, etc.
- Side dishes: Cold dishes & salad, grilled side dishes, stir-fried side dishes, boiled side dishes, fried side dishes, etc.
- Soup types: Japanese-style soups, Chinese-style soups
- Desserts: Japanese-style desserts, vegetable desserts, egg desserts, nut desserts, other desserts
- The physiological effects of vitamin E and its functions in the body
- About vitamin E in food
- The significant role of vitamin E in disease prevention and anti-aging
- Standard measuring tools: Cups, spoons, scales, and their usage methods, etc.