What is the best way to deal with menopausal syndrome?

Patient's question:

I'm really struggling. Lately, I've been lacking energy and making frequent mistakes at work. I also often argue with my family. Is this menopause? What should I do if I have menopausal symptoms?

Doctor's answer:

Menopause is a special period where the ovaries gradually shrink and estrogen production also gradually increases, triggering various physical changes and many uncomfortable symptoms in women, such as flushing, excessive thirst, upper body heat, irregular menstruation, rising blood pressure, fatigue, shortness of breath, chest tightness, anxiety, irritability, neurasthenia, dizziness, lightheadedness, palpitations, and decreased libido. To alleviate menopausal symptoms, one can generally consider consuming more soy products rich in isoflavones. Severe cases may opt for hormone therapy or traditional Chinese herbal medicine for regulation. The recurrence of menopause severely threatens women's health, and patients need to pay attention to maintaining external genital hygiene throughout their lives to prevent sexual activities. It is hoped that female patients can receive professional treatment.

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