How should menopausal syndrome be treated effectively?

Patient's question:

I used to be a very calm person, but recently I can't control my temper and always argue with my family. I seem to dislike everything. What's going on with me? Please ask: How should menopause syndrome be treated effectively?

Doctor's answer:

Hello, generally speaking, women during menopause often experience the following four major symptoms again:
1. Hot flashes – a common symptom for women in menopause.
2. Palpitations – also known as heart palpitations, one of the most common symptoms during menopause.
3. Abnormal mental and neurological symptoms.
4. Lower back and waist pain – an early symptom of osteoporosis in menopausal women.
To smoothly transition through menopause, women should pay attention to mental health during this period. They should tailor their lifestyle and training to the physical and mental characteristics of menopause. Neither should they ignore the changes in their body and mind and act recklessly, nor should they be overly cautious, overly worried, and inactive.

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