Patient's question:
I don't know how, but for the past two weeks, I've been experiencing chest tightness, shortness of breath, and feeling very agitated and hot in the afternoon. My sleep isn't great either, and I lack energy. After getting checked, they said it's menopause. Could you please tell me how to prevent menopausal symptoms?Doctor's answer:
(1) Create a rich and diverse life, organize your life with a rhythm, appropriately enhance hobbies, enrich the of life, and it can also maintain good brain function, promote friendship, physical and mental health, which is greatly beneficial to the prevention of this work-related condition.(2) Arrange your daily life regularly, adhere to appropriate physical exercise and labor, to stabilize the body's blood circulation and maintain the stability of the nervous system. Resolve family and social relationships—harmonious family is the happiness of everyone and an important factor in preventing this work-related condition. Women not only need to restore their families but also their social lives, and they should develop a correct understanding of many phenomena in today's society.