Aerobics Tutorial

Author: Wen Yan
Publisher:
Publish Date: 2005-06-01
Features: This book is divided into two parts: The first part introduces the basic theoretical knowledge of aerobics and teaching and learning methods; the second part is divided into two sections. The first section introduces the practical content of aerobics for students in normal universities, including various examples of basic movements, combination movements, and set movements. The second section introduces seven sets of aerobics for young children.