Patient's question:
I don't know how, but for the past two weeks, I've been experiencing chest tightness and shortness of breath. In the afternoon, I feel very irritable and hot. My sleep isn't great either, and I lack energy. After a checkup, they said it's menopause. I'm asking: How can menopausal syndrome be prevented?Doctor's answer:
(1) Create a rich and varied life, organize it with a rhythm, appropriately enhance leisure hobbies, enrich the of life, and it can also maintain good brain function, promote friendship, physical and mental health, which is highly beneficial for preventing this condition.(2) Arrange daily life in a regular manner, persist in appropriate physical exercise and labor to stabilize the body's blood circulation and maintain the stability of the nervous system. Resolve family and social relationships—harmonious families bring happiness to everyone and are also an important factor in preventing this condition. Women not only need to restore the family but also the society, and they must develop a correct understanding of many phenomena in today's society.