How many times a week to eat bird's nest during postpartum?

Patient's question:

I'm currently on maternity leave, and my family is very good to me. My mother-in-law bought me bird's nest, but I think bird's nest can't be eaten every day, can it? Will it be over-supplemented? Please ask. How often should one eat bird's nest while on maternity leave?

Doctor's answer:

Eat bird's nest during childbirth. It is recommended to eat it twice a week. Do not supplement too much, as it may cause other physical discomforts. During treatment and medication, it is essential to avoid spicy, stimulating foods, alcohol, and tobacco. To avoid adverse reactions and prevent secondary harm to the body! Go to the hospital in time to see a doctor, identify the cause, and get the right medication! Proper exercise helps boost immunity and maintain a positive mood. This is a faster way to recover from illness.

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