How to stew pigeon soup for the most nutritious postpartum diet

Patient's question:

My beloved is currently in the postpartum period, and my mother always makes pigeon soup for her. May I ask how to cook the most nutritious pigeon soup?

Doctor's answer:

Hello, drinking pigeon soup after childbirth is highly beneficial. Most postpartum women have a Yin deficiency constitution, but they can replenish their kidneys by consuming pigeon meat, as the rich sex hormones in pigeon meat play a role in this. Additionally, another challenging issue during postpartum recovery is the scar left after childbirth. Compared to other meats, pigeon meat has a higher protein content and lower fat content, which can help ensure the healing of postpartum wounds.

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