What are the differences between a 42-day confinement and a 30-day confinement?

Patient's question:

My baby has been born for almost a month now, and I was already about to finish my postpartum recovery period. However, my husband said that according to what he read online, postpartum recovery can also last for 42 days, and that 42 days is better. What are the differences between a 42-day and a 30-day postpartum recovery period?

Doctor's answer:

Generally speaking, the duration of the postpartum period should be around 30 days, but current postpartum check-ups are conducted after 42 days. This allows the uterus and lochia to fully recover to normal.
Suggestions: You should rest more, stay warm, and increase your nutrition during the postpartum period. After 30 days, you can gradually return to a normal diet. Additionally, a 42-day check-up is recommended, including ultrasound examinations of the uterine appendages. Follow-up check-ups can also be done around the 2-month and 100-day marks.

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