Patient's question:
I have just given birth to my baby for two and a half months and am currently breastfeeding. I have always loved eating oranges, but now that I am breastfeeding, I am worried that oranges might not be good for it. After all, it's very cold outside now. I would like to ask if eating oranges during breastfeeding can reduce milk supply?Doctor's answer:
Hello, there are no strict dietary restrictions during breastfeeding. Eating oranges will not cause milk suppression. It is better to heat fruits before eating them to avoid catching a cold or getting chilled, which can lead to gastrointestinal discomfort. It is recommended to increase nutrition appropriately after giving birth, consuming more poultry, eggs, lean meat, and a balanced mix of meat and vegetables, which is beneficial for milk production. A varied diet is essential to ensure the quality of breast milk. Avoid getting angry and maintain a good mood. Also, take proper contraceptive measures, as pregnancy after childbirth may lead to reduced milk supply.