Patient's question:
I am 26 years old this year. Yesterday, I just gave birth in the hospital. My milk hasn't come in yet, and the baby is crying because they are hungry. Some people say that eating edamame can help with milk production, so I wanted to ask if edamame helps breastfeeding mothers produce milk?Doctor's answer:
Yes, for postpartum women, the best way to breastfeed is to start as early as possible and breastfeed more frequently. She should nurse more than 10 times within 24 hours. During breastfeeding, the nipple and areola should be included in the baby's mouth, which can promote the milk-ejection reflex and make it easier for milk to be absorbed. Postpartum women should pay attention to a balanced diet with proper nutrition, drink plenty of water and soup, and maintain good sleep with at least eight hours per day. Avoid being overly tired, as this can promote milk production.