Patient's question:
I and my wife are currently in the period of afforestation and planning for a child. I particularly hope that the future baby can be healthy and quite intelligent, so I want to improve the quality of my sperm. I would like to consult how often sperm can be of high quality?Doctor's answer:
During the child-rearing period of afforestation, men are better to abstain from sex for about seven days before resuming intimacy. At this time, the quality of sperm is better. If the duration is too short, it will affect the quantity of sperm. If the time exceeds one month, the vitality and quality of sperm will also decline. Additionally, during the period of preparing to conceive a child, it is advisable to consume more protein-rich foods, which can also improve sperm quality.