Patient's question:
Recently, my wife and I are planning to have a child. However, after getting checked at the hospital, the doctor said I need to adjust my condition because my sperm quality is not very good. I would like to know how long we should avoid having sex for the sperm quality to improve?Doctor's answer:
In the diet, you can consume more foods rich in protein and arginine, such as lean meat, beef, shrimp, and eggs, which are all high-protein foods. It is important to supplement trace elements, and you can eat seafood, animal liver, lean meat, etc., especially shellfish. You can also eat more foods rich in vitamins, such as vegetables and fruits. It is recommended that you improve the quality of your diet from a dietary perspective, but there is no exact time for how long to abstain from sexual activity.