Patient's question:
My husband recently said he feels his sperm is thin and few. I want to ask what kind of food can make sperm produce more?Doctor's answer:
Generally, sperm is primarily produced in the seminiferous tubules of the testes, mainly regulated by technical hormones. Sperm itself is mainly composed of various trace elements and a large amount of protein. It is recommended to supplement with nutrients, consume some foods that support kidney health, and treat the underlying causes of abnormal sperm. Avoid working in excessively hot environments. Supplement with vitamins, trace elements, and protein. Eat more fruits and nuts.