Patient's question:
I want to eat some fruit to replenish sperm. What kind of fruit can replenish sperm? What kind of fruit can be eaten to replenish sperm?Doctor's answer:
The effect of fruits on improving sperm quality is not very good. It is recommended to consume more foods that have the function of tonifying the kidneys and consolidating essence, such as chestnuts, soft-shell turtle, pigeon eggs, and pig kidneys. The principle of dietary therapy is to trace elements like zinc, selenium, vitamin E, and amino acids that can promote sperm production and enhance sperm activity. Considering that it is mainly caused by kidney deficiency, this condition is generally treated better with traditional Chinese medicine and dietary therapy.