Patient's question:
I am 55 years old this year, and now I am very anxious every day, and I tend to get angry easily. In this period, I also feel lower back pain. Is it possible that I am lacking calcium? Please ask: How to supplement calcium well during menopause?Doctor's answer:
Don't be anxious, menopause is a natural process that everyone goes through. During menopause, there is a possibility of experiencing osteoporosis again, and it is necessary to take calcium tablets and vitamin D capsules under the guidance of a local doctor for calcium supplementation treatment. Additionally, it is essential to consume more fresh fruits, vegetables, shrimp skin, and fresh milk during daily life, as these foods can also help with calcium supplementation. Rest well, increase nutrition, and avoid excessive fatigue.