Patient's question:
Now he is over 50 years old. Lately, his temper has become very irritable from time to time, and he feels very depressed. He sometimes gets angry and cries. His close friend thinks he should be entering menopause. What should be eaten more during menopause?Doctor's answer:
Women around the age of 45 to 55 are at the optimal age for menopause. This period may lead to symptoms of menopause. During menopause, it is advisable to consume light and nutritious foods, as well as foods that support kidney health, such as legumes and nuts. The most important thing at this time is to find activities that bring joy and satisfaction. Engaging in physical exercise while maintaining a cheerful mood can help alleviate menopausal symptoms naturally.