Patient's question:
I just had a baby a few days ago and am currently breastfeeding. The past couple of days, I've been craving beef, but my mother-in-law said it might cause milk supply to decrease. I'm wondering if I can eat beef while breastfeeding? Will it reduce my milk supply after eating it?Doctor's answer:
Beef is rich in nutrients. It has the effects of nourishing yin and strengthening yang, as well as invigorating the spleen and stimulating the appetite. Moreover, it is also rich in protein. After eating it, it can help postpartum women regain their strength. Additionally, it does not cause milk to return, so it is very safe to eat.Furthermore, it is essential to stay warm during childbirth and avoid catching a cold. This helps prevent burnout and illness. The diet should also be light and easy to digest during childbirth. It is important to maintain a balanced diet, eating more easily digestible and nutritious foods. It is best to avoid spicy foods.