Patient's question:
Avocados are rich in various vitamins, minerals, and dietary fiber. They are a rare and beneficial fruit for people of all ages, including children, the elderly, pregnant women, and women, as it is good for health. So, does eating avocados during breastfeeding promote milk production or reduce it?Doctor's answer:
Avocado consumption during breastfeeding does not cause milk suppression. Avocado is a highly nutritious fruit, known as the "forest butter," but it has lower calories compared to butter. Avocado offers certain benefits for breastfeeding mothers, such as aiding digestion and bowel health, lowering cholesterol and blood lipids, protecting the cardiovascular and liver systems, and containing vitamins that can help postpartum weight recovery.