Patient's question:
I really like eating lemons. So, does eating lemons during breastfeeding cause milk to decrease? Can I eat them while breastfeeding?Doctor's answer:
During breastfeeding, eating lemons or drinking lemon water can cause a let-down reflex, which is mainly due to the sour taste of lemons. Traditional Chinese medicine in our country believes that sourness leads to astringency, and acidic foods have a certain effect on milk let-down. Therefore, clinically, it is not recommended for postpartum women to consume too many acidic foods during lactation. The diet should primarily consist of warm and sweet foods, which is the best choice. Lemon is often soaked in water for drinking, which can reduce milk let-down.