Patient's question:
My wife is currently on maternity leave. Because my mother has some things to take care of, she cannot come to take care of my wife. I am cooking a postpartum chicken soup, but I don't know how to cook it to be nutritious. So, I want to ask how to cook the most nutritious postpartum chicken soup?Doctor's answer:
Postpartum Chicken Recipe Ingredients: 500g chicken, 700ml Guanghe Tang Yue Nai Soup (or drinking water), 15ml Guanghe Tang black sesame oil, 25g unpeeled old ginger (or 15ml Guanghe Tang black sesame ginger oil).Instructions: 1. Wash the chicken and cut it into pieces. 2. Heat the pot and pour in the black sesame oil. Sauté the ginger over low heat until golden brown (or directly pour in the black sesame ginger oil). 3. Turn to high heat, stir-fry the chicken pieces until the skin is golden brown, then reduce to medium heat and stir-fry until 70% cooked. 4. Add the Yue Nai Soup (or drinking water) and simmer together until the chicken is tender. Season with salt and enjoy while hot.