Patient's question:
Hello, my wife is in the postpartum period. My mother wants to make for her to drink. How can I cook postpartum chicken soup to be delicious, nutritious, and lactogenic?Doctor's answer:
Nursing mother chicken soup First, clean the chicken thoroughly with cold water, then cook it in a pot for twenty minutes to remove the blood. After that, remove it and clean it again, then stew it with ginger, scallions, and cooking wine. After two hours, you can drink the soup. During the postpartum period, women should consume more foods rich in protein, vitamins, and minerals, such as various meats, especially fish, chicken, and lamb. Dairy products, eggs, fresh vegetables, and warm fruits should also be included in the diet.