Patient's question:
A 31-year-old woman has been feeling quite tired lately and has noticed that her body isn't feeling healthy. Could this be due to this illness? Please ask: How should women regulate their menstrual cramps?Doctor's answer:
The care for women's menstrual cramps should start from daily habits. It is best not to eat extremely cold foods, especially avoid overindulging in coolness during the summer. Pay attention to protecting your abdomen from cold and avoid exposure to cold before your period. During your period, drink more hot brown sugar water to relieve uterine spasms. You can also do infrared light wave heat therapy regularly. Acupuncture can help alleviate the pain during your period. Then, patients need to maintain a balanced diet, follow a regular schedule, and regulate their physical and mental health. In daily life, it is important to maintain a good mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.