How can women tighten their vaginal muscles

Patient's question:

Female, 29 years old, just had a child, feels that her vagina is a bit loose, very frustrated, how can women tighten their vagina

Doctor's answer:

There are several methods for women to tighten their vaginal muscles. We can achieve this through certain exercises, pelvic floor rehabilitation therapy, or surgical treatment, all of which are viable options. Exercise is one of the more commonly used methods for tightening vaginal muscles today, as it is both free and safe. Many women dislike it, for example, they need to time it precisely when having a bowel movement. Just before the stool is about to come out, hold it in for about 30 seconds while simultaneously lifting the pelvic floor muscles. By persisting with this for a period of time, it can effectively tighten the vaginal muscles.