Alluring figure

Author: Rita Illyesberg
Publisher:
Publish Date: 2002-10-01
Features: Bring health through fitness and fill life with sunshine. Sculpt a body through aerobic exercises. All exercises are accompanied by exquisite illustrations. The service guide includes a checklist for personal exercise plans. Burn 10 minutes of energy, and localized fat can gradually be eliminated. With rich experience, health trainer Rita Illyesberg summarizes all the most effective fat-burning exercises in this book and designs effective exercise plans for you. Following this method will make fat reduction workouts enjoyable. Rita Illyesberg is a nationally certified German physical education teacher and a renowned health consultant, mainly engaged in disease prevention, children's gymnastics, and helping to develop effective health plans, guiding people in scientific exercise. Without a doubt: a magical and super-effective fat-burning method. Think: Create the most suitable exercise plan for you.