Relax your waist and back

Author: Paul
Publisher:
Publish Date: 2002-10-01
Features: Only persistent muscle training can effectively alleviate lower back pain – this is an immutable fact. The exercise methods introduced here can help you alleviate lower back pain as quickly as possible. The three pillars supporting this exercise program are strength training, endurance training, and relaxation exercises. Christopher Paul and Bernd Turner are renowned fitness coaches and masters of prevention and recovery in sports science, currently working at the treatment and fitness center in Freiburg/Augsburg, Germany. Let fitness bring health, let life be filled with sunshine, and overcome lower back pain with effortless methods. The entire exercise program is accompanied by pictures and text explanations: this eliminates any unresolved questions. Includes a back test: which exercises suit you. Service guidance: instructions on exercise methods for strengthening the back. Only persistent muscle training can effectively alleviate lower back pain – this is an immutable fact. The exercise methods introduced here can help you alleviate lower back pain as quickly as possible. The three pillars supporting this exercise program are strength training, endurance training, and relaxation exercises. Christopher Paul and Bernd Turner are renowned fitness coaches and masters of prevention and recovery in sports science, currently working at the treatment and fitness center in Freiburg/Augsburg, Germany.