How to effectively tighten the vagina after childbirth

Patient's question:

Female, 29 years old, just had a child, feels that her vagina seems a bit loose, very frustrated, asking how to effectively tighten the vagina postpartum

Doctor's answer:

Vaginal relaxation not only causes physical harm to women but also triggers significant psychological interference, severely disrupting the harmony of. The following activity method can be adopted, which is quite effective. When you have the urge to urinate, hold back the stool and perform kegel exercises. Repeating this frequently can effectively strengthen the pelvic muscles.
Method 3: Contraction exercises. Lie on your stomach, relax your body, and gently insert a finger into the vagina. Then, tighten the vagina, clench it, and hold for 3 seconds before relaxing. Repeat this several times. Gradually increase the duration over time.