Patient's question:
Female, 40 years old, I gave birth to my second child 2 years ago. Maybe because of my age, my vagina became loose after childbirth. How can I quickly tighten my vagina?Doctor's answer:
There are several methods for vaginal tightening activities:Second, the most commonly used and simple method in daily life is to perform kegel exercises. It is recommended to do 1-2 sessions per day, with each session consisting of 30-40 repetitions. By persisting for about six months, it can help tighten the vaginal opening.
Third, undergoing pelvic floor rehabilitation treatment at a hospital using instruments. Each treatment course requires 10-12 days, and it is recommended to complete 2-3 consecutive courses for significant effects on vaginal tightening.