Patient's question:
I am a woman who has given birth. Due to frequent sexual activity during this period, I feel a bit loose downstairs. For the sake of family happiness, I want to do some exercises to restore it. Can exercises tighten the vagina?Doctor's answer:
Lie with your legs together along the edge of the bed, hips on the edge, legs straight and lifted off the ground. Hold onto the edge of the bed with both hands to prevent sliding. Close your legs and slowly lift them upward, bringing them closer to your upper body while keeping your knees straight. When your legs are raised above your torso, use your hands to hold them against your abdomen, keeping your knees straight. Then, slowly lower them back down to their original position. This exercise requires persistence.2. Hold back urine During urination, consciously hold back for a few seconds, interrupting the flow, then pause before resuming urination. Repeat this process. With consistent practice over time, this can significantly improve the tension in the muscles around the vagina.