Patient's question:
I am ten days postpartum now. Due to insufficient breast milk, I have been consuming a lot of broth and soup every day to increase milk production. I haven't eaten any vegetables for a long time and would like to have some nutritious dishes that can help with recovery. What kind of vegetables can I eat while postpartum?Doctor's answer:
Hello, it's a pleasure to answer your question. There are no dietary restrictions after childbirth. You can fresh vegetables and fruits, and balance your diet with both meat and vegetables. If your milk supply is low, you can use traditional Chinese medicine, such as braised chicken soup or fish soup with, which is beneficial for promoting milk flow. It is recommended to maintain a good mood after childbirth, avoid getting angry, keep the room temperature comfortable, and avoid excessive sweating, as this can make your body weaker.