Patient's question:
Female, 55 years old, I used to be a very calm person, but recently I can't control my temper anymore. I always argue with my family and see nothing in a good light. What's going on with me? Please ask: How can women prevent menopause?Doctor's answer:
First and foremost, it is recommended that women who are approaching menopause should not experience excessive mental stress, maintain a healthy lifestyle, avoid overtime work, pay more attention to rest, and refrain from overeating. It is also important to learn to control one's emotions, always stay cheerful, and learn to adjust one's mindset. While mutual support from family members is important during menopause, it is even more crucial to take proper care of oneself. Additionally, during the treatment period, patients should adhere to a disciplined diet, maintain regular sleep schedules, actively engage in physical exercise, and focus on adjusting their physical and mental health. It is also essential to maintain personal hygiene to prevent bacteria from entering due to an increased immune response.