Menstrual period is normal, menstrual volume is small, how to nourish

Patient's question:

Hello doctor, I have a light menstrual flow. My period started two days ago, and there was very little blood yesterday. Today, it has stopped completely. Could you please advise on how to regulate a normal menstrual cycle and reduce the amount of blood flow?

Doctor's answer:

Hello, your menstrual flow is light. Generally, the menstrual period lasts about 3 to 5 days. Don't be anxious, pay attention to rest, avoid catching colds, and carefully observe the amount of bleeding. It is recommended to relax your mind, exercise moderately to enhance your physical fitness, pay attention to personal hygiene, avoid overworking, and prevent catching colds. Actively nourish your body. Friends who are patients should maintain a positive attitude and face the illness with a positive mindset. Only in this way can we improve the patient's immunity and their belief in fighting the disease. I believe that this will definitely drive the illness away.

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