Patient's question:
Doctor, I have a light menstrual flow. My period started two days ago, and yesterday there was only a little bit left. Today, it has completely stopped. I'm wondering why I have abdominal and lower back pain along with a light, dark menstrual flow.Doctor's answer:
Considering qi stagnation and blood stasis, with symptoms of uterine cold, there is an inseparable relationship with your dietary habits, lifestyle, and training environment. Soaking feet in warm water can improve blood circulation and prevent cold exposure during menstruation. Pay attention to menstrual hygiene and avoid spicy, greasy, and extremely cold stimulating foods. Friends with the condition should maintain a positive mindset and face the illness with optimism. Only in this way can we enhance the patient's immunity and their belief in fighting the disease. I believe that with this approach, the disease can definitely be driven away.