Patient's question:
A 23-year-old woman, after getting sick, found that taking medicine had little effect and she still felt uncomfortable. Please ask: What should women eat when they have lower back pain during their menstrual period?Doctor's answer:
Girls experiencing menstrual cramps with mild pain can be considered normal, as it is a physiological factor. During the menstrual period, pelvic congestion and stimulation can lead to women experiencing back pain and abdominal pain again, but this type of pain is generally tolerable. At this time, it is recommended to consume some nourishing foods, such as lamb soup, eelpaw, longan, and red dates. Additionally, patients need to maintain a balanced diet, follow a regular sleep schedule, and regulate their physical and mental health. In daily life, it is important to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.