Patient's question:
A 34-year-old woman is not in good mental state and feels sick. After checking, which disease is it? Please ask: What should I eat if my menstrual period is excessive?Doctor's answer:
Women with heavy menstrual flow can choose some fresh fruits and vegetables, which are easier to absorb. They can also opt for protein-rich foods, such as fish, which provide high-quality protein. Additionally, they can consume foods like lamb, beef, and chicken, as well as more soy products and dairy products. Then, patients need to maintain a balanced diet, follow a regular schedule, and regulate their physical and mental health. In daily life, it is important to keep a positive mood and eat more light, soft, and liquid foods. Drinking plenty of water and consuming more vegetables and fruits is also recommended.