Patient's question:
A 31-year-old woman gradually started feeling uncomfortable in her body, not knowing what was wrong, and seemed to lack energy. Question: What to eat during menstruation to remove blood?Doctor's answer:
According to the situation you described, it is recommended that you drink some ginger and brown sugar water, or you can also boil mugwort in water to drink. This can dispel cold and reduce blood stasis, alleviating menstrual cramps. During your period, you must pay attention to proper dietary choices, avoiding extremely cold, spicy, and irritating foods. Pay attention to preventing colds and ensuring sufficient deep sleep, avoiding staying up late. Then, the patient needs to maintain dietary discipline, follow a regular routine, regulate physical and mental health, and pay attention to maintaining a good mood in daily life. It is also important to eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.