Patient's question:
I am a 62-year-old woman and have noticed this symptom for a long time, but the condition has not improved. What could be the reason for insomnia, frequent dreams, and lack of energy during the day?Doctor's answer:
Insomnia and frequent dreams are symptoms of mental tension, feeling lethargic during the day and unable to stay awake at night. Always feeling the urge to take naps. Unable to sleep at night. It's a sign of autonomic nervous system disorder. Drinking tea during the day can stimulate and energize you, relax your mind, and alleviate worries. Engaging in outdoor cultural and sports activities can bring joy to your spirit. Understand the benefits of ultraviolet light exposure, and drink more hot water, which will help with recovery.Then, the patient needs to maintain a balanced diet, follow a regular sleep schedule, and regulate physical and mental health. In daily life, it's important to keep a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.