Patient's question:
A 42-year-old woman, I have recently often felt unwell, experiencing intermittent feverishness, and also having difficulty sleeping at night. I would like to know how to effectively treat menopausal syndrome.Doctor's answer:
Develop good dietary habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water to replenish the body's necessary moisture, and participate in various activities to exercise and enhance physical fitness. It is also important to have a scientific lifestyle, avoid frequent overtime work to prevent disrupting normal physiological rhythms, which may lead to hormonal imbalance or deficiency, and consequently cause other diseases. Additionally, ensure adequate rest and sufficient deep sleep.