Patient's question:
A 41-year-old woman feels some discomfort in her body, but she doesn't know what's wrong. Please ask: How should endocrine disorders be regulated?Doctor's answer:
If the endocrine is imbalanced, then eat more fresh vegetables and fruits in your diet, and consume lighter foods. If it's due to Qi and blood deficiency, you can eat more black rice, red dates, red beans, tremella, and other foods that replenish Qi and blood. Eat less cold foods. Daily life should have a routine, and it's important to adjust your mentality to be calm and avoid suppressing your anger. Regulating the endocrine mainly involves adjusting your mentality, combined with dietary health care. Otherwise, even if you take a lot of traditional Chinese medicine, the effect may not be good. Don't have any psychological stress, maintain a happy mood, and pay attention to getting more rest during this period. At the same time, your diet should remain light, avoiding greasy and spicy foods. This will be beneficial for both you and the fetus in your womb.