Patient's question:
A 36-year-old woman feels some discomfort in her body, but she doesn't know what's wrong. Please ask: How to regulate endocrine disorders well?Doctor's answer:
For patients with endocrine disorders, it is first important to develop good sleep habits, ensuring sufficient deep sleep and avoiding staying up late. Maintain emotional stability at all times, consume appropriate amounts of soybeans and soy products to help digest estrogen in the body, eat less stimulating high-fat foods, and engage in more aerobic exercise to significantly improve the body's metabolic decomposition ability. Do not have any psychological stress, maintain a cheerful mood, and pay attention to getting more rest during this period. Additionally, maintain a light diet, avoiding greasy and spicy foods, which will benefit both you and the fetus.