Chief Expert Wang Longde Talks About---Mastering the Key to Health

Author: Wang Longde
Publisher:
Publish Date: 2003-09-01
Features: From Beijing to the nation, from cities to rural areas, "Learn about science, embrace health, enjoy life" is the theme of the "Healthy Community Tour" by the Chief Expert. This is the invaluable life wealth that hundreds of millions of people are eager to obtain. New health concepts, Scientific health care methods, The best lifestyle, An authoritative health guide. This set of books is a collection of the essence of health education lectures given by the nationally renowned health education expert appointed by the Publicity Department of the CPC Central Committee and the Ministry of Health—known as the "Chief Expert"—across the country. The entire set of books takes a healthy lifestyle as the theme, covering topics of concern to the public, such as reasonable diet, moderate exercise, balanced psychology, and the prevention and treatment of common diseases, as well as knowledge. The language of the books is profound and thought-provoking; the wording is simple and easy to remember. The books integrate authority, science, knowledge, interest, and practicality, making them a masterpiece of public health education and a fine example of medical science popular literature. In today's society, health has become a pursuit and a trend. However, what is true health? What behaviors and lifestyles can truly maintain physical health? How can scientific and appropriate actions be taken in daily life to safeguard one's health? There are still many research questions and widely disseminated knowledge that need to be addressed in this regard. Based on some modern scientific research, this book strives to answer some practical questions about health care and fitness from three perspectives: the integration of sports and medicine, a common and practical perspective, and a scientific principle perspective. Health care activities involve many aspects, with sports and hygiene being two important ones. Guidance from only one of these aspects cannot achieve complete health care effects. In sports and fitness, especially in choosing exercise methods—whether endurance exercise is better or strength training is more suitable—sports and fitness experts have relatively rich knowledge. Therefore, it is necessary to combine both aspects of knowledge to correctly guide health care behavior. Fitness is a practical behavior, and many practical problems may arise during the process. This book aims to answer some common questions and propose several operational and easy-to-master effective methods. From a rational perspective, it explains the scientific basis for inappropriate health care behaviors and the health care measures that should be taken.